We provide a simple and more effective Meditation Program for Beginners in Meditation. One kind of Meditation technique that's good for Beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.
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There are three stages of meditation: dharana, dhyana and samadhi. Dharana (-dha- “to hold) means being able to hold attention on an object for progressively longer periods of time without distraction. Intermediate-level meditation Programs build upon meditation basics
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